Can't lose weight? Cortisol might be playing a roll
Stress plays a roll in our overall health, what can we do to support healthy stress regulation
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Kristina Junge
- May 5, 2020
- 7 min
Nothing comes "Naturally" You have to CHOOSE change
Let's get real. Quarantine sucks. The novelty has worn off. Facebook photos reinforce the idea that SOME people have been incredibly...
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Kristina Junge
- Dec 31, 2019
- 6 min
New Year New Mindset
Do you know that a study from U.S. News and World Report showed that 80 percent of New Year's resolutions will fail by February? That...
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Kristina Junge
- Dec 10, 2019
- 16 min
How To Get Unstuck, So You Can Make The Next Decade Your Best Yet!
Take a moment and think about your life ten years ago. Who were you ten years ago? Who are you now? What did you accomplish? Who did...
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