Can't lose weight? Cortisol might be playing a roll
Stress plays a roll in our overall health, what can we do to support healthy stress regulation
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Kristina Junge
May 5, 20207 min
Nothing comes "Naturally" You have to CHOOSE change
Let's get real. Quarantine sucks. The novelty has worn off. Facebook photos reinforce the idea that SOME people have been incredibly...
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Kristina Junge
Dec 31, 20196 min
New Year New Mindset
Do you know that a study from U.S. News and World Report showed that 80 percent of New Year's resolutions will fail by February? That...
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Kristina Junge
Dec 10, 201916 min
How To Get Unstuck, So You Can Make The Next Decade Your Best Yet!
Take a moment and think about your life ten years ago. Who were you ten years ago? Who are you now? What did you accomplish? Who did...
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