Winding Roads

Comprehensive Customized Health Coaching 

Transform your body, mind, and spirit



Nurse Coach Kristina



I know what it's like to try to make your health a priority

only to fall back into

old habits,

old ways of thinking,

and a dozen excuses. 



Does it seem like no matter what you do you can't lose weight, be consistent, or maintain your health goals long term? 


Do your autoimmune, hormonal, and health issues present challenges that others don't understand or know how to support? 




If you are tired of a one-size-fits-all approach to Health and Wellness

you've come to the right place

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A Comprehensive Customized Approach
To Transform your Health

 Designed to be Sustainable

No two people are alike, so why should your approach to fitness, nutrition or health be?  

Fitness trainers, Dieticians, and Health Care providers often fail to address the needs of the whole person.

The ability to lose weight and reach your optimal state of health involves MUCH MORE than DIET and EXERCISE

Underlying issues must be teased out and addressed including:  Insulin resistance, hormonal imbalances, food intolerances, gut imbalances, and inflammation

My comprehensive approach addresses all areas of Health:  physical mental, emotional as well as limiting beliefs 

I am excited to support you around nutrition, movement, rest, recovery, and mindfulness practices to truly address every facet

of your health.  

It's time to finally make yourself a priority!  


Experienced and Individualized Care


With over twenty years of Nursing experience, especially serving those with complex medical needs;  I am uniquely suited to help you navigate difficult medical concerns, prioritize and address what is most pressing and come up with an action plan specific to you.   


My client center coaching will empower you to reach the health care goals you have for yourself, no matter how big or small.  

I am here to tease out and address underlying issues and symptoms


Help you focus and address mindset and barriers to success

Support you toward sustainable results

Let's get started!

Yoga at Home

Every nurse was drawn into nursing because of a desire to care, to serve or to help

Christina Feist-Heilmeier, RN 

Specialty Services

Fitness Group
Lifting Weights

What people are saying

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"I loved how relaxed I felt with the mindfulness moments at the beginning of each session. Kristina put me at ease, and I felt she was truly there for me...At the end of each session, I felt encouraged and motivated to take steps toward positive change in my life."

Allison Green, Family Nurse Practitioner Colorado

Heart Shape

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